FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 17k in a month
Fastest 10 mile runs
- 7:28/mi6/15/24
- 8:22/mi3/31/24
- 8:34/mi3/24/24
- 8:39/mi4/07/24
- 8:41/mi3/17/24
- 8:41/mi3/03/24
- 9:17/mi5/11/24
- 9:22/mi1/06/24
- 9:43/mi1/16/24
- 9:44/mi5/08/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 31
Mar 31
52 °F
76% rh
Mar 31
Sunday
Total distance
10.76miles
Elapsed time
1:30:03
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
1278
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
69 - 157bpm
Average cadence
181spm
84 - 234spm