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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 15 mile runs

    • 7:45/mi
      7/06/24
    • 7:48/mi
      7/13/24
    • 7:50/mi
      3/23/24
    • 7:54/mi
      3/30/24
    • 7:56/mi
      6/16/24
    • 8:02/mi
      4/06/24
    • 8:06/mi
      7/26/24
    • 10:08/mi
      1/07/24
    • 11:56/mi
      5/18/24
    • 15:14/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    54 °F
    66% rh
    Mar 30 Saturday

    Total distance

    15.77miles

    Elapsed time

    2:04:37 12:47PM - 2:52PM

    Average pace

    7:54minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    1849
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    82 - 158bpm

    Average cadence

    180spm
    112 - 255spm

    Change in speed over route

    Splits