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Team Tomato
delanthear
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
Fastest 15 mile runs
- 7:50/mi3/23/24
- 7:54/mi3/30/24
- 7:56/mi6/16/24
- 8:02/mi4/06/24
- 10:08/mi1/07/24
- 11:56/mi5/18/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 30
Mar 30
54 °F
66% rh
Mar 30
Saturday
Total distance
15.77miles
Elapsed time
2:04:37
Average pace
7:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.59mph
Calories
1849
Food equivalent
1 large whole salmon
Average heart rate
146bpm
82 - 158bpm
Average cadence
180spm
112 - 255spm