FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 12k in 3 months
- was fastest 7mi in a month
- was fastest mile split in a month
Fastest 7 mile runs
- 7:41/mi1/11/24
- 7:56/mi10/27/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:13/mi8/18/24
- 8:13/mi10/20/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:09/mi8/24/24
- 9:43/mi1/09/24
- 10:01/mi8/11/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 2
Mar 2
44 °F
66% rh
29 °F
Mar 2
Saturday
Total distance
7.64miles
Elapsed time
1:01:35
Average pace
8:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
903
Food equivalent
3 pitas & a ton of hummus
Average heart rate
152bpm
74 - 168bpm
Average cadence
183spm
96 - 255spm