FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    1234567891011121314
    151617181920212223242526272829

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month

    Fastest 5 mile runs

    • 7:20/mi
      4/16/24
    • 7:50/mi
      4/30/24
    • 7:52/mi
      6/13/24
    • 7:52/mi
      3/05/24
    • 7:53/mi
      1/23/24
    • 7:54/mi
      6/11/24
    • 7:56/mi
      6/04/24
    • 7:58/mi
      3/12/24
    • 8:05/mi
      6/26/24
    • 8:11/mi
      2/07/24
    • 8:55/mi
      3/13/24
    • 19:31/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 7
    42 °F
    81% rh
    39 °F
    Feb 7 Wednesday

    Total distance

    5.00miles

    Elapsed time

    40:53 6:03PM - 6:44PM

    Average pace

    8:11minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    594
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    138bpm
    65 - 152bpm

    Average cadence

    174spm
    82 - 194spm

    Change in speed over route

    Splits