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    delanthear
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    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 25
    45 °F
    86% rh
    26 °F
    Feb 25 Sunday

    Total distance

    7.85miles

    Elapsed time

    1:05:38 2:35PM - 3:43PM

    Average pace

    8:22minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    921
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 165bpm

    Average cadence

    178spm
    84 - 240spm

    Change in speed over route

    Splits