FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 9k in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:23/mi
      4/10/24
    • 7:42/mi
      1/25/24
    • 7:43/mi
      11/08/24
    • 7:43/mi
      3/07/24
    • 8:11/mi
      10/16/24
    • 8:13/mi
      5/28/24
    • 8:29/mi
      7/31/24
    • 8:35/mi
      7/19/24
    • 8:45/mi
      2/06/24
    • 9:18/mi
      2/27/24
    • 10:33/mi
      2/10/24
    • 21:13/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 8
    48 °F
    93% rh
    35 °F
    Nov 8 Friday

    Total distance

    6.12miles

    Elapsed time

    47:13 12:48PM - 1:35PM

    Average pace

    7:43minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    699
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    143bpm
    75 - 159bpm

    Average cadence

    183spm
    74 - 216spm

    Change in speed over route

    Splits