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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 7:59/mi
      11/10/24
    • 8:01/mi
      11/01/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 1
    55 °F
    72% rh
    Nov 1 Friday

    Total distance

    9.21miles

    Elapsed time

    1:13:49 9:04AM - 10:19AM

    Average pace

    8:01minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1057
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    65 - 158bpm

    Average cadence

    180spm
    84 - 192spm

    Change in speed over route

    Splits