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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • fastest 3mi in 3 months
    • fastest run in a month
    • longest run in a month
    • highest average heart rate in a month
    • highest max heart rate in a month
    • latest run in a month
    • fastest mile split in a month
    • fastest km split in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 7:56/mi
      10/04/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    • 21:38/mi
      9/26/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 4
    59 °F
    72% rh
    Oct 4 Friday

    Total distance

    3.79miles

    Elapsed time

    30:04 12:57PM - 1:28PM

    Average pace

    7:56minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    431
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 158bpm

    Average cadence

    176spm
    84 - 194spm

    Change in speed over route

    Splits