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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 2mi in 3 months
    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 7:24/mi
      7/02/24
    • 7:50/mi
      10/22/24
    • 7:51/mi
      10/08/24
    • 7:59/mi
      10/11/24
    • 8:02/mi
      11/05/24
    • 8:05/mi
      2/22/24
    • 8:08/mi
      10/15/24
    • 8:18/mi
      2/20/24
    • 8:18/mi
      2/01/24
    • 8:26/mi
      8/27/24
    • 8:31/mi
      10/02/24
    • 8:45/mi
      6/25/24
    • 9:06/mi
      2/18/24
    • 9:24/mi
      5/16/24
    • 10:05/mi
      8/15/24
    • 10:11/mi
      1/02/24
    • 11:30/mi
      10/29/24
    • 11:53/mi
      10/01/24
    • 13:40/mi
      9/22/24
    • 15:08/mi
      6/23/24
    • 17:03/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 22
    56 °F
    70% rh
    Oct 22 Tuesday

    Total distance

    2.56miles

    Elapsed time

    20:02 1:36PM - 1:57PM

    Average pace

    7:50minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    292
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    132bpm
    64 - 148bpm

    Average cadence

    178spm
    102 - 194spm

    Change in speed over route

    Splits