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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 16k in a year
- was fastest 10mi in 3 months
Fastest 10 mile runs
- 7:28/mi6/15/24
- 8:22/mi3/31/24
- 8:34/mi3/24/24
- 8:39/mi4/07/24
- 8:41/mi3/17/24
- 8:41/mi3/03/24
- 9:17/mi5/11/24
- 9:22/mi1/06/24
- 9:43/mi1/16/24
- 9:44/mi5/08/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 6
Jan 6
46 °F
82% rh
35 °F
Jan 6
Saturday
Total distance
10.00miles
Elapsed time
1:33:43
Average pace
9:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
1182
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
80 - 166bpm
Average cadence
175spm
72 - 255spm