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    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 13:17/mi
      1/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    49 °F
    87% rh
    35 °F
    Jan 28 Sunday

    Total distance

    14.76miles

    Elapsed time

    3:16:03 11:42AM - 2:58PM

    Average pace

    13:17minutes per mile

    Route

    Hathersage
    Derbyshire Dales, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.52mph

    Calories

    1816
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    63 - 154bpm

    Average cadence

    144spm
    66 - 255spm

    Change in speed over route

    Splits