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    Team Tomato
    delanthear
    All time
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    Notable (as of the date of this run)

    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 24
    48 °F
    92% rh
    33 °F
    Jan 24 Wednesday

    Total distance

    7.47miles

    Elapsed time

    1:00:19 3:10PM - 4:11PM

    Average pace

    8:05minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    879
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    141bpm
    83 - 161bpm

    Average cadence

    179spm
    104 - 200spm

    Change in speed over route

    Splits