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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 8k in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:20/mi
      4/16/24
    • 7:50/mi
      4/30/24
    • 7:52/mi
      6/13/24
    • 7:52/mi
      3/05/24
    • 7:53/mi
      1/23/24
    • 7:54/mi
      6/11/24
    • 7:56/mi
      6/04/24
    • 7:58/mi
      3/12/24
    • 8:05/mi
      6/26/24
    • 8:11/mi
      2/07/24
    • 8:55/mi
      3/13/24
    • 19:31/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 23
    55 °F
    88% rh
    Jan 23 Tuesday

    Total distance

    5.00miles

    Elapsed time

    39:24 12:56PM - 1:38PM

    Average pace

    7:53minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    554
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    146bpm
    70 - 172bpm

    Average cadence

    170spm
    80 - 216spm

    Change in speed over route

    Splits