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    delanthear
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    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 16 mile runs

    • 7:28/mi
      5/04/24
    • 7:29/mi
      4/21/24
    • 10:32/mi
      1/17/24
    • 10:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 17
    39 °F
    75% rh
    28 °F
    Jan 17 Wednesday

    Total distance

    16.86miles

    Elapsed time

    2:57:43 11:05AM - 2:02PM

    Average pace

    10:32minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    2083
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    135bpm
    98 - 160bpm

    Average cadence

    159spm
    68 - 255spm

    Change in speed over route

    Splits