FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 7:40/mi6/05/24
- 9:04/mi2/11/24
- 18:14/mi5/23/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 6
Aug 6
62 °F
68% rh
Aug 6
Sunday
Total distance
13.25miles
Elapsed time
1:48:59
Average pace
8:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.29mph
Calories
1613
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
86 - 161bpm
Average cadence
176spm
68 - 226spm