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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 5
    64 °F
    88% rh
    Aug 5 Saturday

    Total distance

    3.54miles

    Elapsed time

    38:14 2:02PM - 2:40PM

    Average pace

    10:47minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    416
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    116bpm
    85 - 142bpm

    Average cadence

    170spm
    106 - 228spm

    Change in speed over route

    Splits