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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 14k in 6 months
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 27
Aug 27
61 °F
72% rh
Aug 27
Sunday
Total distance
9.21miles
Elapsed time
1:15:25
Average pace
8:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
1088
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
145bpm
80 - 160bpm
Average cadence
176spm
106 - 190spm