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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 12k in a year
- was fastest 7mi in 3 months
- was fastest run in a month
Fastest 7 mile runs
- 7:41/mi1/11/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:13/mi8/18/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:09/mi8/24/24
- 9:43/mi1/09/24
- 10:01/mi8/11/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Aug 22
Aug 22
66 °F
77% rh
Aug 22
Tuesday
Total distance
7.93miles
Elapsed time
1:03:08
Average pace
7:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
961
Food equivalent
A half gallon of Orange Juice
Average heart rate
150bpm
51 - 169bpm
Average cadence
175spm
102 - 208spm