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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 11k in 3 months
    • was earliest run in a month

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 20
    64 °F
    82% rh
    Aug 20 Sunday

    Total distance

    7.40miles

    Elapsed time

    1:00:51 9:45AM - 10:46AM

    Average pace

    8:14minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    893
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 160bpm

    Average cadence

    175spm
    104 - 194spm

    Change in speed over route

    Splits