FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 12k in a year
- was fastest 7mi in 3 months
Fastest 7 mile runs
- 7:41/mi1/11/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:13/mi8/18/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:09/mi8/24/24
- 9:43/mi1/09/24
- 10:01/mi8/11/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 13
Aug 13
64 °F
69% rh
Aug 13
Sunday
Total distance
7.80miles
Elapsed time
1:02:19
Average pace
7:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
935
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
71 - 163bpm
Average cadence
178spm
110 - 192spm