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    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 2 mile runs

    • 7:24/mi
      7/02/24
    • 8:05/mi
      2/22/24
    • 8:18/mi
      2/20/24
    • 8:18/mi
      2/01/24
    • 8:26/mi
      8/27/24
    • 8:45/mi
      6/25/24
    • 9:06/mi
      2/18/24
    • 9:24/mi
      5/16/24
    • 10:05/mi
      8/15/24
    • 10:11/mi
      1/02/24
    • 13:40/mi
      9/22/24
    • 15:08/mi
      6/23/24
    • 17:03/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 12
    64 °F
    82% rh
    Aug 12 Saturday

    Total distance

    2.49miles

    Elapsed time

    1:13:55 10:41AM - 11:54AM

    Average pace

    29:44minutes per mile

    Route

    Attercliffe
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.02mph

    Calories

    354
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    119bpm
    70 - 186bpm

    Average cadence

    142spm
    32 - 242spm

    Change in speed over route

    Splits