FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:41/mi
      4/27/24
    • 7:41/mi
      1/02/24
    • 8:35/mi
      1/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    63 °F
    92% rh
    Jul 30 Sunday

    Total distance

    12.14miles

    Elapsed time

    1:39:12 1:42PM - 3:24PM

    Average pace

    8:10minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1437
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 159bpm

    Average cadence

    177spm
    80 - 255spm

    Change in speed over route

    Splits