FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 25
Jul 25
62 °F
53% rh
Jul 25
Tuesday
Total distance
3.65miles
Elapsed time
30:55
12:47PM - 1:17PM
Average pace
8:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
437
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
135bpm
64 - 151bpm
Average cadence
173spm
94 - 202spm