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    delanthear
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    Notable (as of the date of this run)

    • was fastest 11mi in a year

    Fastest 11 mile runs

    • 7:34/mi
      5/30/24
    • 7:48/mi
      3/16/24
    • 7:52/mi
      3/09/24
    • 7:58/mi
      1/13/24
    • 8:07/mi
      1/27/24
    • 8:12/mi
      4/14/24
    • 8:12/mi
      4/20/24
    • 8:25/mi
      6/12/24
    • 8:55/mi
      3/10/24
    • 9:23/mi
      5/01/24
    • 13:20/mi
      7/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 23
    64 °F
    83% rh
    Jul 23 Sunday

    Total distance

    11.83miles

    Elapsed time

    1:36:05 11:33AM - 1:10PM

    Average pace

    8:07minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    1458
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    87 - 161bpm

    Average cadence

    179spm
    100 - 194spm

    Change in speed over route

    Splits