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Team Tomato
delanthear
Notable (as of the date of this run)
- was latest run in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 22
Jul 22
58 °F
88% rh
Jul 22
Saturday
Total distance
3.48miles
Elapsed time
31:37
1:22PM - 1:53PM
Average pace
9:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
427
Food equivalent
40 large broiled shrimp
Average heart rate
136bpm
74 - 151bpm
Average cadence
176spm
88 - 202spm