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    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:35/mi
        1/04/24
      • 9:17/mi
        6/02/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 2
      62 °F
      52% rh
      Jul 2 Sunday

      Total distance

      9.18miles

      Elapsed time

      1:30:40 12:58PM - 2:28PM

      Average pace

      9:52minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.08mph

      Calories

      1098
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      127bpm
      54 - 163bpm

      Average cadence

      174spm
      84 - 200spm

      Change in speed over route

      Splits