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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 15
    64 °F
    68% rh
    Jul 15 Saturday

    Total distance

    9.77miles

    Elapsed time

    1:17:35 11:32AM - 12:51PM

    Average pace

    7:57minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    1159
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    98 - 169bpm

    Average cadence

    179spm
    82 - 198spm

    Change in speed over route

    Splits