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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was fastest 5k in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    • 21:38/mi
      9/26/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 27
    60 °F
    80% rh
    Jun 27 Tuesday

    Total distance

    3.40miles

    Elapsed time

    28:47 1:19PM - 1:49PM

    Average pace

    8:29minutes per mile

    Route

    Attercliffe
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    406
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    138bpm
    58 - 175bpm

    Average cadence

    170spm
    106 - 255spm

    Change in speed over route

    Splits