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    Team Tomato
    delanthear
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    Race
    round Sheffield run

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 13:17/mi
      1/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 24
    70 °F
    78% rh
    Jun 24 Saturday

    Total distance

    14.97miles

    Elapsed time

    2:50:34 8:32AM - 11:22AM

    Average pace

    11:24minutes per mile

    Route

    Brincliffe
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1848
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    83 - 179bpm

    Average cadence

    156spm
    68 - 255spm

    Change in speed over route

    Splits