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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 13mi in a month
- was highest average heart rate in a month
Fastest 13 mile runs
- 7:40/mi6/05/24
- 9:04/mi2/11/24
- 18:14/mi5/23/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 11
Jun 11
68 °F
76% rh
Jun 11
Sunday
Total distance
13.40miles
Elapsed time
2:12:09
Average pace
9:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.08mph
Calories
1653
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
71 - 175bpm
Average cadence
169spm
78 - 196spm