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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 22k in a year
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 27
    68 °F
    41% rh
    May 27 Saturday

    Total distance

    13.69miles

    Elapsed time

    2:17:58 12:17PM - 2:34PM

    Average pace

    10:05minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    1663
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    87 - 170bpm

    Average cadence

    167spm
    62 - 255spm

    Change in speed over route

    Splits