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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 25
    64 °F
    64% rh
    May 25 Thursday

    Total distance

    7.90miles

    Elapsed time

    1:26:53 12:12PM - 1:38PM

    Average pace

    11:00minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    982
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 176bpm

    Average cadence

    168spm
    72 - 255spm

    Change in speed over route

    Splits