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    delanthear
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    Race

    Notable (as of the date of this run)

    • was fastest 19mi in a year
    • was fastest 31k in a year
    3 pro notables not displayed

    Fastest 19 mile runs

    • 13:01/mi
      7/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 20
    64 °F
    49% rh
    May 20 Saturday

    Total distance

    19.51miles

    Elapsed time

    3:34:06 10:03AM - 1:39PM

    Average pace

    10:58minutes per mile

    Route

    Hathersage
    Derbyshire Dales, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    2356
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    72 - 168bpm

    Average cadence

    165spm
    60 - 255spm

    Change in speed over route

    Splits