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    Team Tomato
    delanthear
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    Tags

    Race
    relay

    Notable (as of the date of this run)

    • was fastest run in a year
    • was highest average heart rate in 3 months
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 11
    55 °F
    77% rh
    May 11 Thursday

    Total distance

    3.12miles

    Elapsed time

    20:27 6:54PM - 7:14PM

    Average pace

    6:34minutes per mile

    Route

    Beighton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.14mph

    Calories

    375
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    177bpm
    140 - 185bpm

    Average cadence

    192spm
    128 - 206spm

    Change in speed over route

    Splits