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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 9
    57 °F
    67% rh
    Apr 9 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:50:53 12:22PM - 2:14PM

    Average pace

    8:28minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    1594
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    68 - 182bpm

    Average cadence

    178spm
    84 - 202spm

    Change in speed over route

    Splits