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    Hill Repeats
    hill reps
    HILLREPEATS

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 10 mile runs

      • 7:28/mi
        6/15/24
      • 8:22/mi
        3/31/24
      • 8:34/mi
        3/24/24
      • 8:39/mi
        4/07/24
      • 8:41/mi
        3/17/24
      • 8:41/mi
        3/03/24
      • 9:17/mi
        5/11/24
      • 9:22/mi
        1/06/24
      • 9:43/mi
        1/16/24
      • 9:44/mi
        5/08/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Apr 30
      51 °F
      90% rh
      Apr 30 Sunday

      Total distance

      10.25miles

      Elapsed time

      2:35:42 9:52AM - 12:33PM

      Average pace

      15:11minutes per mile

      Route

      Thornhill
      High Peak, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.95mph

      Calories

      1286
      480Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      139bpm
      82 - 172bpm

      Average cadence

      136spm
      60 - 255spm

      Change in speed over route

      Splits