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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    7 pro notables not displayed

    Fastest 19 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 23
    51 °F
    70% rh
    Apr 23 Sunday

    Total distance

    19.13miles

    Elapsed time

    4:46:47 10:54AM - 3:40PM

    Average pace

    14:59minutes per mile

    Route

    Glossop
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.00mph

    Calories

    2458
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    65 - 157bpm

    Average cadence

    144spm
    62 - 255spm

    Change in speed over route

    Splits