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    delanthear
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    Notable (as of the date of this run)

    • was fastest 19mi in a year
    • was longest run in a year
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 19 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 1
    51 °F
    87% rh
    Apr 1 Saturday

    Total distance

    19.61miles

    Elapsed time

    3:36:17 10:57AM - 2:33PM

    Average pace

    11:02minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2465
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    64 - 163bpm

    Average cadence

    160spm
    64 - 255spm

    Change in speed over route

    Splits