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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 8 mile runs

    • 7:00/mi
      4/13/24
    • 7:10/mi
      6/01/24
    • 7:24/mi
      3/14/24
    • 7:26/mi
      5/12/24
    • 7:35/mi
      2/29/24
    • 8:31/mi
      2/04/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 5
    39 °F
    70% rh
    34 °F
    Mar 5 Sunday

    Total distance

    8.55miles

    Elapsed time

    1:56:53 10:14AM - 12:10PM

    Average pace

    13:40minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    1093
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    113bpm
    74 - 136bpm

    Average cadence

    154spm
    80 - 240spm

    Change in speed over route

    Splits