FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 12k in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was earliest run in a month

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:13/mi
      8/18/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:09/mi
      8/24/24
    • 9:43/mi
      1/09/24
    • 10:01/mi
      8/11/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 4
    41 °F
    66% rh
    34 °F
    Mar 4 Saturday

    Total distance

    7.48miles

    Elapsed time

    1:00:07 8:46AM - 9:47AM

    Average pace

    8:02minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    899
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    158bpm
    68 - 182bpm

    Average cadence

    174spm
    84 - 202spm

    Change in speed over route

    Splits