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    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 7:40/mi
        6/05/24
      • 9:04/mi
        2/11/24
      • 18:14/mi
        5/23/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 26
      50 °F
      76% rh
      36 °F
      Mar 26 Sunday

      Total distance

      13.05miles

      Elapsed time

      2:31:14 12:11PM - 2:42PM

      Average pace

      11:35minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.18mph

      Calories

      1705
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      131bpm
      67 - 159bpm

      Average cadence

      161spm
      64 - 255spm

      Change in speed over route

      Splits