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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 4k in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 25
Mar 25
50 °F
87% rh
30 °F
Mar 25
Saturday
Total distance
3.07miles
Elapsed time
27:36
9:03AM - 9:30AM
Average pace
9:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
356
Food equivalent
Giant filet of salmon
Average heart rate
132bpm
58 - 153bpm
Average cadence
173spm
156 - 196spm