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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:20/mi
        6/08/24
      • 6:31/mi
        1/01/24
      • 6:57/mi
        2/24/24
      • 7:51/mi
        4/11/24
      • 8:01/mi
        5/25/24
      • 9:03/mi
        5/02/24
      • 10:01/mi
        2/03/24
      • 17:41/mi
        3/27/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Mar 21
      55 °F
      76% rh
      Mar 21 Tuesday

      Total distance

      3.91miles

      Elapsed time

      46:15 1:25PM - 2:11PM

      Average pace

      11:50minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.07mph

      Calories

      491
      660Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      111bpm
      72 - 127bpm

      Average cadence

      162spm
      74 - 180spm

      Change in speed over route

      Splits