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Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Mar 15
Mar 15
39 °F
82% rh
27 °F
Mar 15
Wednesday
Total distance
3.05miles
Elapsed time
30:58
3:35PM - 4:05PM
Average pace
10:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
383
Food equivalent
Giant filet of salmon
Average heart rate
129bpm
60 - 160bpm
Average cadence
174spm
90 - 255spm