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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was during sunset
    • was fastest 22k in a year
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 26
    46 °F
    50% rh
    33 °F
    Feb 26 Sunday

    Total distance

    13.85miles

    Elapsed time

    2:28:49 4:13PM - 6:41PM

    Average pace

    10:45minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1718
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    82 - 164bpm

    Average cadence

    167spm
    72 - 240spm

    Change in speed over route

    Splits