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    delanthear
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    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 17 mile runs

    • 9:51/mi
      1/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 11
    49 °F
    86% rh
    40 °F
    Feb 11 Saturday

    Total distance

    17.59miles

    Elapsed time

    3:15:01 9:12AM - 12:27PM

    Average pace

    11:05minutes per mile

    Route

    Bradwell
    Derbyshire Dales, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    2255
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    71 - 176bpm

    Average cadence

    152spm
    60 - 255spm

    Change in speed over route

    Splits