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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 7
    59 °F
    90% rh
    Dec 7 Thursday

    Total distance

    3.66miles

    Elapsed time

    38:02 5:56PM - 6:34PM

    Average pace

    10:23minutes per mile

    Route

    Benidorm
    Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    420
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    136bpm
    74 - 169bpm

    Average cadence

    163spm
    72 - 255spm

    Change in speed over route

    Splits