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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 31
    48 °F
    82% rh
    27 °F
    Dec 31 Sunday

    Total distance

    13.35miles

    Elapsed time

    2:16:24 1:23PM - 3:45PM

    Average pace

    10:13minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    1596
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    78 - 160bpm

    Average cadence

    167spm
    64 - 255spm

    Change in speed over route

    Splits