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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 7:20/mi
      7/11/24
    • 7:28/mi
      6/15/24
    • 7:50/mi
      7/07/24
    • 7:59/mi
      7/03/24
    • 8:18/mi
      7/09/24
    • 8:22/mi
      3/31/24
    • 8:28/mi
      7/12/24
    • 8:30/mi
      7/30/24
    • 8:34/mi
      3/24/24
    • 8:37/mi
      7/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    46 °F
    93% rh
    41 °F
    Dec 3 Sunday

    Total distance

    10.00miles

    Elapsed time

    1:45:50 1:38PM - 3:24PM

    Average pace

    10:35minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1185
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    64 - 162bpm

    Average cadence

    171spm
    76 - 244spm

    Change in speed over route

    Splits