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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 19k in 3 months
- was fastest 11mi in a month
- was longest run in a month
Fastest 11 mile runs
- 7:34/mi5/30/24
- 7:48/mi3/16/24
- 7:52/mi3/09/24
- 7:58/mi1/13/24
- 8:07/mi1/27/24
- 8:12/mi4/14/24
- 8:12/mi4/20/24
- 8:25/mi6/12/24
- 8:55/mi3/10/24
- 9:23/mi5/01/24
- 13:20/mi7/20/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 26
Dec 26
48 °F
71% rh
Dec 26
Tuesday
Total distance
11.81miles
Elapsed time
1:54:04
Average pace
9:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
1369
Food equivalent
An entire watermelon
Average heart rate
134bpm
71 - 162bpm
Average cadence
170spm
86 - 204spm